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[InstaMotivation@9pm] Emile Cuoe’s method of ‘Self Mastery through Conscious Auto-Suggestion”


Sigmund Freud says most of our thoughts, emotions and behaviors are determined by Subconscious and Unconscious mind. Ego, Superego and Id drives our ambitions, attitudes and instincts. The mental schema about our ability to succeed in any tasks are being deeply ingrained in our internal programs. If we have to change our behaviors and thoughts, we have to dive deeper and change the core programs.

Emile Cuoe was a French Psychologist who used Self Hypnosis or Conscious Auto Suggestion method to cure thousands of patients in 1910s. His method was simple. But it miraculously cured various diseases without an ounce of medicine. His theory was being adopted widely in corporate world to increase the efficiency of the leaders. Hence, knowing about his method will help you to clear this exam and to become an efficient Bureaucrat of the nation.

How does it work?

  1. Take up a Mantra: We can choose one single Mantra which will overwrite our fears and self-doubts. Cuoes’ famous mantra was “Day day, in Every way, I’m getting better and better”. This will bring new perspective of thoughts to see your progress on day to day basis.

  2. Choose the right time: Preferably waking up and sleeping time is the most powerful time to connect to our subconscious mind.

  3. Chanting: At least 15 to 20 times per day, you should consciously chant this Mantra. You can start reasoning how your MCQ and Answer writing skill are improving, how you are completing the syllabus, how you are getting more clarity on the examination process, how you are travelling closer to the success day by day.

  4. Duration: Do this exercise at least for 21 days to see the results in your personality.

  5. Trust: Doing any exercise with trust and conviction will yield the positive results sooner.

  6. Imagination: Use your imagination to visualize how you are becoming better and better, ho you are marching towards the Peak sternly.

Hypnosis has been used widely in the Eastern Mysticism. If you practice it regularly in a right way, it will give you some Psychic power (Siddha). Conscious Auto Suggestion will help you to achieve Self-Mastery. You can use this to overcome any habits or to inculcate any positive habits. UPSC Exam needs a comprehensive approach. Along with knowledge gain, you should do SADHANA to develop your personality too. You will win in this Life for sure, not just in exams.